Learn how to eat well, move more and live longer. You can have fun along the way at the same time! Find out how you can really start changing life around for you your family and your friends.
OneLife Suffolk provides up to 12 months of free adult weight management support, providing you with the tools, advice and guidance needed to improve your lifestyle, achieve your weight loss goals and more importantly sustain the changes made for good.
Telephone: 01473 718 193
Physical activity guidelines for all ages:
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Eating Matters - Eating Disorders Counselling Service
Eating Matters is a Norfolk charity offering counselling for people with mild to moderate eating disorders in the community.
Telephone: 01603 767 062
Great Yarmouth Green Gym
By taking part in outdoor practical nature conservation activities you can increase your fitness and energy levels and help improve your health and well-being. You can meet new people, learn new skills and help make a positive contribution to your local area.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.